New Services - eVOLVSTRONG

services

BUILD

Are you ready to sculpt a physique that turns heads and commands respect? Look no further than our cutting-edge muscle development program, aptly named “Build.” Whether you’re a seasoned lifter or a newbie stepping into the weight room, we’ve got your back (and biceps, and quads)!

🔥 What Is ‘Build’? “Build” isn’t just a workout plan; it’s a transformational journey. Our expert trainers have cracked the code on muscle growth, and they’re here to guide you every step of the way. Say goodbye to plateaus and hello to gains that defy gravity.

💪 What You’ll Get:

Customized Workouts: No cookie-cutter routines here. We tailor each workout to your unique goals, whether you’re aiming for Herculean strength or that coveted V-shaped torso.
Accountability: We’re not just cheerleaders; we’re your partners in progress. Expect regular check-ins, progress tracking, and high-fives (virtual ones, for now!).
Nutrition Guidance: Muscles are built in the kitchen, they say. Our nutrition experts will demystify macros, debunk myths, and help you fuel your gains.
Community: Join our tribe of like-minded lifters. Swap tips, share victories, and find your swolemates.

🏋️‍♂️ Why ‘Build’? Because mediocrity is overrated. Because you deserve to feel strong, confident, and unapologetically ripped. Because life’s too short for skinny jeans that don’t showcase your quads. Let’s build something epic together!

Personal Training

At eVOLV, we don’t settle for ordinary. Our exclusive personal training program—the Phoenix Method—is designed to elevate your fitness journey beyond expectations. Buckle up; you’re about to rise from the ashes! 🚀🔥

🔥 The Five Pillars of the Phoenix Method:

Movement Mastery:
- We believe in functional fitness that translates to real-life strength. Our expert trainers guide you through dynamic workouts, ensuring every rep counts. Whether it’s lifting, flowing, or sprinting, movement is your superpower.
Accountability Amplified:
- No more solo battles! Our coaches are your allies. They’ll track your progress, celebrate victories, and gently nudge you when needed. Consistency? It’s our middle name.
Nutrition Alchemy:
- Food isn’t just fuel; it’s your secret weapon. Our nutrition wizards demystify macros, optimize meal timing, and create personalized plans. Get ready for platefuls of progress!
Habit Hacks:
- Sustainable change happens through habits. We’ll help you build rituals that stick—whether it’s morning mobility, mindful eating, or bedtime stretches. Small steps, big impact.
Community Connection:
- Welcome to the Phoenix Tribe! Surround yourself with like-minded warriors. Share stories, swap tips, and find inspiration. Together, we soar higher.

🌟 Why the Phoenix Method? Because transformation isn’t a one-time event; it’s a rebirth. Because you deserve a program that ignites passion, fuels resilience, and leaves no stone unturned. Because, my friend, you’re destined to rise.

shred

Are you ready to redefine what’s possible? Say hello to “Shred,” where we turn your fitness goals into reality—guaranteed! In just 28 days, you’ll shed unwanted pounds, sculpt lean muscle, and reclaim your confidence. Buckle up; it’s time to ignite the furnace! 🔥💪

🏋️‍♀️ What Is ‘Shred’? “Shred” isn’t your typical program—it’s a results-driven revolution. Here’s what you’ll experience:

Lose 10 Pounds, Trim 5 Inches: Our promise? You’ll bid farewell to stubborn fat and hello to a sleeker waistline. Imagine slipping into your favorite jeans with ease!
Expert Guidance & Accountability: Our certified coaches are your partners in progress. They’ll fine-tune your workouts, keep you motivated, and celebrate every milestone. No more going it alone!
Nutrition Unleashed: Forget crash diets and deprivation. We’ll demystify nutrition, fueling your body for maximum fat burn. Say hello to delicious meals that align with your goals.
Community Power: Join our supportive tribe—the “Shred” squad! Share victories, swap recipes, and cheer each other on. Together, we’re unstoppable.
Workouts That Sizzle: Our high-intensity sessions torch calories, boost metabolism, and sculpt muscle. Whether it’s HIIT, strength training, or yoga, we’ve got your back.

🌟 Why ‘Shred’? Because life’s too short for “someday.” Because you deserve to feel vibrant, strong, and unstoppable. Because those inches lost? They’re your passport to confidence.

core

Ignite Your Strength with eVOLV Strong’s Core Program—Led by Cici, 5 Days a Week in Our Hot Room!

Unlock the power within with eVOLV Strong’s Core Program, a dynamic fitness experience designed to push your limits, sculpt your body, and elevate your endurance. Taught by the legendary Cici, this high-intensity session meets five days a week in our heated training room, delivering an environment that enhances muscle activation, improves flexibility, and maximizes calorie burn.

🔥 Why Our Core Program?

Expert Instruction: Cici’s unparalleled coaching keeps you motivated, focused, and on track to meet your fitness goals.
Heat-Boosted Workouts: Our hot room intensifies your training, helping you break through plateaus and achieve peak performance.
Strength & Stability: Build a rock-solid core, improve posture, and enhance total-body strength with expertly crafted routines.
Community & Energy: Train alongside a passionate, supportive group that fuels your drive and determination.

Whether you’re leveling up your fitness game or redefining your strength from the inside out, eVOLV Strong’s Core Program is where transformation happens.

💪 Ready to sweat, strengthen, and succeed?

Book your spot today and let’s get to work!

Corporate Wellness

In the same way your employees are essential to your business, so is their health and wellness! The fitness experts at eVOLV have developed a workplace wellness program that supports healthy decisions and activities with onsite classes and consulting. This program is designed to improve the health of each individual, and as a result, your business as a whole through healthy eating, stress management, exercise, and more!